The Hormonal Puzzle: Solutions for a Smooth Menopausal Transition
What do hot flashes and brain fog have in common?
These are two prevalent symptoms caused by hormonal imbalances in the menopausal or perimenopausal phase. As women navigate this transitional period, they often encounter a range of symptoms, some of which might be overlooked. These include:
• Fatigue or loss of energy
• Irregular periods
• Night sweats
• Sleeplessness or insomnia
• Unexplained weight gain
• Forgetfulness or “fuzzy thinking”
• Mood changes or irritability
• Hair thinning or loss
• Loss of sexual appetite or low libido
• Vaginal dryness
• Food cravings
• Digestive problems
• Anxiety or overwhelming feelings
In fact, during perimenopause and menopause, women may experience over half of the listed symptoms. If you find yourself checking the boxes for more than three of these signs, it’s likely you’re grappling with a hormonal imbalance and entering menopause.
But here’s the good news – relief is within reach. Many of my patients have found relief by addressing the right combination of diet, stress management, sleep, exercise, and hormonal balance. This holistic approach has shown remarkable effectiveness in alleviating menopausal symptoms.
When tackling menopause, it’s crucial to look beyond just female sex hormones. Testosterone, insulin, cortisol, DHEA, and thyroid levels also play significant roles. By comprehensively assessing the entire hormonal milieu with patients, they have achieved remarkable success in reclaiming their lives.
The plan involves a two-step strategy. First, addressing and correcting any existing hormonal imbalances beyond female hormones. Once this foundation is established, the focus shifts to female hormones. This nuanced approach, distinct from conventional treatments, focuses on the root causes, offering a path to lasting relief from menopausal symptoms.
For women navigating menopause, it’s important to understand the intricate dance of hormones and adopt a comprehensive approach. This empowers you to embrace the transition of menopause without the debilitating symptoms.
Dr. Daemon Jones
Naturopathic Doctor, Speaker, Author
Dr. Daemon Jones (Dr. Dae), the founder of Healthy Dae’s Naturopathic Medical Center, is a popular speaker who presents at health conventions, women’s conferences, and public events. Her message is simple: to empower people to take control of their health and live their most vibrant lives.  Every book, online course, keynote speaking engagement or workshop is built around helping women understand what is happening in their bodies and finding the best solution, conventional or through naturopathic medicine,