Healthy Daes Blog
My Jam Session – E2M Kitchen
Are you looking for delicious, healthy meals but short on time? One of my wonderful…
Lighten Your Load: Finding Relief in Stressful Times
Stress seems to be at an all-time high for so many of us. The uncertainty…
Why Are So Many Women Confused About Reaching Menopause?
Clearing Up Menopause Confusion: 3 Myths You Need to Know As we celebrate Women’s Health…
My Jam Session – Wiser Than Me with Julia Louis-Dreyfus
The podcast Wiser Than Me with Julia Louis-Dreyfus is a thought-provoking and heartwarming exploration of…
Heart Palpitations and Menopause: What’s Happening?
Have you ever felt your heart racing or fluttering for no clear reason? It can…
Why Colorectal Screening at 45 Is Vital for Every Woman
I recently completed a Cologuard test, and I was amazed at how simple and quick…
Honoring Dr. Martin Luther King Jr. Today
Today, as we celebrate the life and legacy of Dr. Martin Luther King Jr., I…
Happy New Year 2025! Kickstart Your Year with Powerful Intentions
Welcome 2025 by setting intentions instead of resolutions for lasting success in your health and…
Discover the Best Plant-Based Restaurants in the DC Area: Dr. Dae’s Personal Guide to Vegan Dining
On a recent Friday afternoon, I had the pleasure of enjoying lunch with a group…
Celebrate the Holidays Without Sacrificing Your Health Goals
The holiday season: a time of celebration, joy, and cherished gatherings. But, if you’re like…