Have you ever felt your heart racing or fluttering for no clear reason? It can feel scary, especially when it seems to come out of nowhere. If you’re in your 40s or 50s and navigating menopause or perimenopause, you’re not alone—heart palpitations are a surprisingly common symptom during this time.
Oprah’s Story: Sound Familiar?
Even Oprah Winfrey experienced this. She shared, “I started menopause at 48 with heart palpitations. I went from doctor to doctor, literally five different doctors. At one point, a female doctor gave me an angiogram and heart medication, and never once mentioned that this could be menopause or perimenopause.”
I hear stories like Oprah’s all the time—women searching for answers, feeling scared something is wrong with their heart, and no one connecting it to their hormonal changes. It’s frustrating and overwhelming, but there’s hope.
As estrogen levels drop during menopause, your heart can become overstimulated. This can cause it to race, flutter, or even skip beats. For most women, these episodes are harmless and short-lived. But if they happen often or feel intense, it’s important to rule out anything more serious.
The good news? You don’t have to navigate this alone. There are ways to reduce palpitations, but the real key is understanding what’s happening in your body. Together, we can figure out the root cause and create a plan that helps you feel calm and confident again.
Let’s Find the Answer Together
If you’ve been struggling with heart palpitations, start by seeing a cardiologist to rule out anything serious. But if they tell you your heart is fine and the symptoms persist, it’s time to talk about how menopause might be the culprit.
Schedule a consultation with me, Dr. Dae. We’ll dive into what’s going on and find natural ways to support your heart and your hormones. You don’t have to live with this discomfort—we can get through it together!