Online Programs
Dr. Dae's Online Programs
- Lower Your Blood Sugar and Reverse Diabetes
- Kitchen Magic: The Healthy Chef Program
- Sustainable Weight Loss Tips
- What's For Dinner? Master Every Step of Healthy Cooking
- Let's Eat Fast Food! 5 Quick and Health Meals for Busy People
- The Stress-Free, Health Eating Experience
- Lifestyle as Medicine: 6 Weeks to Balance Your Blood Sugars and Reverse Your Diabetes!
- Eat More Plants: A 21-Day Challenge
Learn more about these programs below.
LOWER YOUR BLOOD SUGAR AND REVERSE DIABETES
Go beyond "diabetes management" and experience lasting results through simple lifestyle changes!
In this course, you'll be introduced to key habits that will improve diabetes symptoms today. Along the way, Dr. Dae will explain diabetes in easy-to--understand terms to that you always know the "why" behind these transformative recommendations.
Short videos and handouts (10 minutes a day) show you how to create new habits that are simple and fun to implement. Even better? Everything can be completed at home!
No matter where you are in your diabetes journey, you'll see results after following this plan. Lower your blood sugar and start reversing diabetes!
SUSTAINABLE WEIGHT LOSS TIPS
Finally, a weight loss program that doesn't make you miserable.
Once you understand the health principles laid out in this course, you'll be able to lose weight consistently while still going out with friends and enjoying foods that you love.
This FREE class is for individuals who want to see long-term progress without crazy cuts or calorie deficits. Give the course a try!
LET'S EAT FAST FOOD! 5 QUICK AND HEALTHY MEALS FOR BUSY PEOPLE
In this course, you'll be challenged to redefine "fast food."
No, we're not talking about a drive-thru or a DoorDash order. We're talking about fast food that is also fresh, nutritious, and tasty.Sound impossible? It's not!
This series features 5 cooking demos that take less than 5 minutes make. The great thing about these recipes are that they are so tasty you will love them (and so will your family).
LIFESTYLE AS MEDICINE: 6 WEEKS TO BALANCE YOUR BLOOD SUGARS AND REVERSE YOUR DIABETES!
Build on the lifestyle habits you learned in "Lower Your Blood Sugar and Reverse Diabetes" course and take full control of your diabetes.
This 6-week online course features Dr. Dae’s most effective treatments for managing and reversing diabetes through simple lifestyle changes. The course covers diabetes fundamentals, nutrition, exercise, sleep, and stress management.
By the end, you'll be feeling more energetic, less irritable, and more confident in your health overall. You'll also spend less time checking and managing your blood sugar levels.
KITCHEN MAGIC : THE HEALTHY CHEF PROGRAM
This course is a must-have for anyone struggling to balance their health with career, family, and personal projects.
In 6 weeks, Dr. Dae will transform your diet from "frozen meals and fast food" to "fresh, tasty, and totally nutritious." This course will lay out dozens of nutritious and unforgettably delicious meals that create a new, healthy lifestyle for you and your family.
Don't worry, these recipes are easy, affordable, and absolutely delicious! You'll also become a better chef in the process.
WHAT'S FOR DINNER? MASTER EVERY STEP OF HEALTHY COOKING
This self-paced, online course brings Dr. Dae’s knowledge about healthy eating to your home. This fun course brings together practical tips, yummy food, and time-saving ideas that empower you to cook family meals without breaking a sweat.
This program takes you through healthy eating one step at a time: meal planning grocery shopping, choosing (and creating) recipes, and cooking.
By the end, you'll be cooking with confidence, saving time, and feeling more energetic each day. Yes, you can make a family friendly meal for your family, even if you haven’t cooked before!
THE STRESS-FREE, HEALTHY EATING EXPERIECE
Most people opt for the fast option over the healthy choice. Why? One big reason is stress.
In this course, Dr. Dae will help you reframe stress-induced eating habits, and embrace sustainable healthy eating.
Plus, you will learn why healthy eating has such a bad reputation. Most diet crazes focus on what you can’t have and restrict your diet, so you end up feeling tired, cranky, and hungry. Instead, this course shows you that food is actually fuel that keeps you feeling good day in and day out.
This course is perfect for busy, health-conscious individuals who want to establish a new lifestyle.
EAT MORE PLANTS: A 21-DAY CHALLENGE
Get the encouragement and accountability you need to eat better with this 21-day experience.
Most of us know we should eat more plants, but few of us do. Now, you can start feeling your best by learning about the benefits of a plant-rich diet. You'll find support every step of the way.
You'll have more energy, feel less bloated, and have more focus at work. All because of plants!
This course is more than a digital recipe book. It will change your thinking about health, eating, stress, and gratitude. Short daily videos will challenge your preconceptions about nutrition and inspire you to make transformational changes related to your daily habits. A healthier life awaits!