Dr. Dae's Recipes

I had this salad in a restaurant and fell in love with the sweet, crunchy, pungent combination of strawberries, walnuts and onions. This salad has

No cook breakfasts No Cook Overnight Oatmeal Ingredients 3/4 cup of coconut milk or other dairy alternative (almond milk) 2 tablespoons of chia seeds 1/2

Traditional Salsa Traditional Salsa Recipe Who doesn’t love fresh salsa? Once you see how easy it is, you will be hooked on making different types

Collard Green Wraps We started with the covering or the wrap, it is ½ of a collard green leaf.  If you don’t have collard greens

Chicken Apple Walnut Salad Avocado Goddess Salad Dressing ¼ cup avocado ½ teaspoon of honey ½ lime juice ¼ teaspoon ¼ cup of water Chicken

Strawberry Banana Surprise Smoothie Surprise! This smoothie has lettuce in it! The combination of fruit and vegetables gives you vitamin C and fiber.  Increased fiber

Chocolate Peanut Butter Cup Smoothie I just can’t help myself.  I love combining chocolate and peanut butter because it is soooo good.  When we think

Oatmeal Smoothie Horchata is a Costa Rican smoothie made with oatmeal and it is such a treat.  I made a version of Horchata filled with

Snacks   Super Simple Guacamole   Roasted Red Bell Pepper Hummus   Traditional Salsa