The holiday season: a time of celebration, joy, and cherished gatherings. But, if you’re like many of us, it can also be a season of excess, stress, and concern about your health concerns.
- Are you eagerly awaiting those dinner invitations and cocktail parties, yet secretly dreading the impact they might have on your well-being?
- Does the whirlwind of festivities sometimes bring more stress than enjoyment?
- And do you find yourself worrying about how this indulgence might affect your health goals or lead to post-holiday weight gain?
If you nodded in agreement to any of these questions, you are not alone.
During this season, I’ve had countless conversations with patients who share your concerns, and sometimes even fears. They worry that they might slip back into habits that led to poor health outcomes—
- unwanted weight gain
- lack of energy
- blood sugar spikes
- holiday fatigue
- increases in blood pressure
I’ve spent years helping individuals just like you navigate the holiday season’s challenges and pitfalls. The six weeks between Thanksgiving and New Year’s can be a minefield of temptations and stressors that threaten to derail your health and well-being.
Let me help you shift your perspective and go from fear to freedom during the holiday season.
In the spirit of giving I have 2 gifts for you!
Gift #1
The first is a free ebook that I created years ago to help provide simple tips around how to manage, food, exercise and family during the holiday season to reduce stress and increase your ability to savor the season.
Share the link with friends and family to help them too.
Gift #2 is a community detox program scheduled to start January 13th. I am offering it to you in the beginning of December as a safety net of sorts. If you are concerned that you are going to gain 5-7 pounds that is typical for the holiday season and then beat yourself as you move into the new year. Then I got you!
Let’s get you registered for our community detox starting January 13th so you know no matter what happens during the holidays, weight gain, blood sugar spikes, exhaustion from overdoing it during the holiday season you have a trusted advisor to get your health back on track in the new year.
You would be surprised how many people register for the community detox in December and actually have one of their best health holiday seasons in years just because they know they have health waiting for them in January. See below for details.
We will be closed from December 20th to January 6th. Taking some time to rejuvenate and prepare some great programs for you in 2025. Have a safe and loving holiday season. Celebrate all the holidays!
Love,
Dr. Dae