Author name: Dr. Dae

The Hormonal Puzzle: Solutions for a Smooth Menopausal Transition What do hot flashes and brain fog have in common? These are two prevalent symptoms caused by hormonal imbalances in the menopausal or perimenopausal phase. As women navigate this transitional period, they often encounter a range of symptoms, some of which might be overlooked. These include: […]

The Relationship Between Digestive Issues and Gut Health This month we are shining a spotlight on digestive issues. Why? Well, so many folks out there are grappling with symptoms that mimic the usual suspects – aches, pains, and inflammation – and guess what? Often, it’s all tied back to our digestive system. Tricky, right? Dealing

Transforming Lives: Dispelling Diabetes Myths and Promoting Health Did you know that approximately 10% of Americans, or 29 million individuals, are currently living with diabetes? Shockingly, the Centers for Disease Control and Prevention predict that by 2050, diabetes could affect as many as 1 in 3 adults in the United States. The time to take

Unlock the Secrets to Quality Sleep and Transform Your Life Are sleepless nights causing you endless frustration? I totally understand – there’s nothing worse than tossing and turning, unable to reach that deep, restful sleep. I used to be in the same boat, and I know how it feels to wake up not quite yourself,

Is Eating Earlier in the Day Healthier Than Later? Temporal eating patterns in overweight and obese individuals By Daemon Jones ND   Reference Mazri FH, Manaf ZA, Shahar S, et al. Do temporal eating patterns differ in healthy versus unhealthy overweight/obese individuals? Nutrients. 2021;13(11):4121. Key Take-Away Higher energy intake earlier in the day and lower energy intake

How Nutrition Affects Sleep I have, to be honest, I am not a fan of sleepless nights, I need a full night’s rest otherwise I wake up feeling a little bit off — not quite myself for the rest of the day. Between the tossing and turning trying to get settled  and that feeling of

Keep the bacteria in your gut balanced! Hey, have you had bouts of heartburn… (which is caused by having too much acid in your stomach) ? Did you end up grabbing the Tums or another antacid??? I have a friend who was telling me about her time in school and had problems with heartburn because

Overcoming Fear Here is the thing. It is scary to overcome the fears that we make up in our own mind.  Most times the fear of doing the thing is scarier than the thing itself. This is what happened to me this morning.  It was just after sunrise I decided to take a swim in

How to Boost Immunity Naturally, with Naturopathic Doctors Daemon Jones and Michael Smith https://www.youtube.com/watch?v=unfZlqC-HmA We’re back in school, and we’re back at work – many of us transitioning from working at home to working at the office. We’ll be exposed to a lot more – people, experiences … and viruses. Dr. Dae and Dr. Michael

Use what you know to accomplish new things A few years ago, I saw an article about people doing yoga in the middle of a lake. I was intrigued upon seeing participants doing a headstand during the class on a small board. I found out that they were paddle boarding. It seemed like it would