On a recent Friday afternoon, I had the pleasure of enjoying lunch with a group of inspiring women, all committed to improving their health while living with purpose. During our conversation, we reflected on how much the vegan dining scene has evolved. When I first started my plant-based journey over 30 years ago, finding nourishing, […]
Ginger and garlic are spices that are healing. Food can be the best and most satisfying medicine you can take. I have transformed the lives and health of many individuals and families lives by teaching them how to use food as a powerful tool to improve your energy and reverses disease in your life. Sadly,
Food: The Most Powerful Tool for Your Good Health Read More »
Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true. Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am
Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time! Read More »
A few years back, one of my readers reached out with a challenging decision about her fibroid treatment. She felt unsupported by her doctors and overwhelmed by the potential side effects of her options. I wrote her a response that I believe is still very much relevant today, and could benefit anyone considering treatments
Navigating Fibroid Treatment: Advice on Making the Right Decision for Your Body Read More »
I’ve been working with Dr. Dae and her team for about two months. I had been experiencing a lot of anxiety. I was dealing with breast cancer, so at the end of the day I was placed on medicine. But I felt like the medicine was more so to manage my illness, whereas I wanted
For me, having out of control diabetes for so many years, I just needed to take control of my health. This program has provided a better way to fully understand what’s going on in my body. I just can’t stop raving about the education that we’ve gotten and I feel like we’re on the road
My blood sugars were up and down. They’d been spiking, mainly they were always high. Now, since working with Dr. Dae, my blood sugars are much more in control. The great part about doing the program together is we bolster each other and remind each other. We plan the meals out together, so it’s a
Prior to coming here, I had so many issues. I had diabetes, high cholesterol, high blood pressure and then issues with my legs and back. Dr. Dae’s practice has been amazing. I’ve never experienced anything like it before. It’s focused on natural foods and lifestyle changes, and it’s so easy to do. Since the first
Oyinkansola Akitobi Read More »
I’ve been working with Dr. Dae and her team for about four months now. I was having weight issues and was needing a total knee replacement, so I also had a total BMI target that I wanted to reach. I think the best part of Dr. Dae’s program is actually thinking about food as medicine
I was extremely overweight and having asthma and high blood pressure issues. I wanted to see if losing weight would help address those things. I’d tried LA Fitness and Weight Watchers, even worked with a personal trainer. I’ve done several things. Finally, after joining Dr. Dae’s program, I’ve been losing weight. I like the meal
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.