I came to Dr. Dae’s practice because I wasn’t eating well, my energy level was low, and I just wanted to eat healthier. I wanted to know what a healthy plate looks like and I wanted to stick to it. One of the first things Dr. Dae asked me to do was to track, for […]
I’ve been working with Dr. Dae in two phases. Back about 10 years ago she helped me with something, so when I had something else to pop up within the last year, I ran back. Ten years ago, they had diagnosed me with multiple sclerosis, and I just wasn’t ready to deal with that. I
No cook breakfasts No Cook Overnight Oatmeal Ingredients 3/4 cup of coconut milk or other dairy alternative (almond milk) 2 tablespoons of chia seeds 1/2 cup of rolled oatmeal 1/2 teaspoon of vanilla 1/2 teaspoon of ground cinnamon 1/2 teaspoon of ground cardamom 1 date cut into small pieces 1/8 teaspoon of maple syrup –
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Chicken Apple Walnut Salad Avocado Goddess Salad Dressing ¼ cup avocado ½ teaspoon of honey ½ lime juice ¼ teaspoon ¼ cup of water Chicken Apple Walnut Salad Place ingredients into the blender and blend for 30 seconds to 1 minute. 4 teaspoons avocado dressing 1/3 cup cucumber, diced ½ cup of chicken, diced ¼
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Traditional Salsa Traditional Salsa Recipe Who doesn’t love fresh salsa? Once you see how easy it is, you will be hooked on making different types of fruit and vegetable salsas. This salsa is packed with flavors and phytonutrients. Jalapeños and tomatoes have antioxidants essential for tissue repair, anti-aging and heart health. 2 medium tomatoes, diced
Collard Green Wraps We started with the covering or the wrap, it is ½ of a collard green leaf. If you don’t have collard greens available, Bibb lettuce or red leaf lettuce are great choices because they are flexible enough to wrap around the filling. I recommend that if you are dealing with diabetes, pre-diabetes
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Kale Avocado Sandwich I never have bread in the house but I bought it use in one of Kitchen Magic segments. Now that I’ve finished taping my new online cooking class I have extra whole wheat sourdough bread. I decided on an avocado, tomatoes and sautéed kale sandwich! Yummy and quick 5 minutes. #eatmoreplants #DrDaesKitchenMagic
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Roasted Red Pepper Hummus Chickpeas are a great snack and when included as part of a healthy diet have been shown to reduce appetite and help with weight loss. They have also been shown to support insulin release so they balance blood sugars and help with weight loss. Makes 6 servings. 1 teaspoon of tahini1
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Vegetable Pasta with Pesto I started out making this recipe with pasta and vegetables then I decided to skip the pasta all together. By replacing the pasta with vegetables, the servings of fiber are increased in this dish. High fiber meals are beneficial to heart health and digestive support. Mushrooms support the immune system by
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Salad in a Jar Making salad in an air tight mason jar gives you the chance to make a salad or a few salads that will keep fresh for up to 5 days and that is a great time saving idea! This a fantastic idea for anyone that wants to have a healthy lunch or
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