I came to Dr. Dae’s practice because I wasn’t eating well, my energy level was low, and I just wanted to eat healthier. I wanted to know what a healthy plate looks like and  I wanted to stick to it. One of the first things Dr. Dae asked me to do was to track, for three days, what I ate and was really an eye opener. Now, after eating healthier, my clothes fit better and when I look in the mirror, my body looks better, so that is a very positive and I hope to continue with that.

I was also always taking naps, maybe three times a week, sometimes two hours a day, because I just felt tired. Now I’m not doing that anymore. I rarely take a nap. I must say I can’t remember the last time I did, and it helps me get more done during the day.

Dr. Dae’s program has really helped me tremendously to actually think about what I’m eating all the time, at every meal and changing my eating habits.  I enjoy coming into the classes and sitting and taking notes, rather than doing them online. I just feel like I get more out of it.

When I have my one-on-one meetings with Dr. Dae, she’s very interested in me and my health and what I’ve been doing. When you’re with her, she’s one hundred percent with you. She’s very interested, she sits up straight, she looks straight in your eyes and asks you important questions. She’s just great and I’m really glad I am a participant in her practice.