Do you believe that bad habits can be inspirational? We all have bad habits! Actually, we all have a combination of good habits and bad habits. Habits are a settled tendency or usual manner of behavior; an acquired mode of behavior that has become nearly or completely involuntary. One thing that I know has inspired […]
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How would you like to spend your money this year? One of the things I love most about our community is that we share information with one another. It is a great way to stay connected to important information, about all areas of health and wellness, without having to read every article published. Many of us think that our
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Inspiration in the New Year It’s a new year! This means you will begin seeing what feels like 5 million articles and programs about new diets, detoxes and exercise programs, all to help you get fit in the new year. Then, by the end of the month of January, you will see another wave of
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I was struggling with consistent weight gain and having trouble losing weight. I always tried fad diets, like the cabbage soup diet or eat only grapefruit for a week. Silly things that you know are not going to work but you try them anyway because you’re at the end of your rope and don’t know
I was fatigued a lot. I didn’t have much energy and was having trouble staying asleep. I ended up seeing a primary care physician, where I found a few things out that may have been causing my symptoms. I ended up doing lab work and found out that I was pre-diabetic, had high cholesterol and
When I began working with Dr. Dae, I was experiencing high blood pressure and was pre-diabetic. I found that Dr. Dae and her team were very professional and focused on my issues, and had several lifestyle change recommendations to offer. Now, my diet has changed. I eat differently and am eating foods that will help
I have been working with Dr. Dae and her team since April. She came into my workplace and did a session on some of the health challenges that women experience. So, my ears perked up. She spoke about hot flashes and how we have hormonal changes. And those were some of the issues I was
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