Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true. Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am […]
Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time! Read More »
Menopause can be a challenging phase as a woman’s body undergoes significant changes, often leading to emotional and physical discomfort. While mood fluctuations are common, depression during menopause is not normal and should always be evaluated by a healthcare professional. It’s essential for women to recognize that if they experience persistent depression during menopause, seeking
Understanding Menopause and Depression: Symptoms, Causes, and Treatment Options Read More »
Have you ever experienced several nights where you are not getting enough sleep? Weight gain could be due to not getting enough sleep. Sleep deprivation causes hormonal imbalances increasing ghrelin and leptin causing weight gain Your mind is racing about all the things you have to do. Or you wake up and lay there with
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Daelicious! Recipes for Vibrant Living was made for the purpose of supporting my patients in cultivating health in their lives. I wanted to create a way to answer the most important questions patients and audiences would ask me during my cooking demonstrations, speaking engagements and patient visits. As a result this is more than just
Creating a Healthy Meal Daelicious! Style Read More »
insomniagirl I received an email from a woman who has been suffering from sleep problems for years, asking for advice on what to do to improve her sleep. As a naturopathic doctor I want to treat the underlying condition. Once you can identify what is causing your sleep disturbances it becomes easy to treat. When
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Exercise is a great way to improve your energy level. It helps to improve your mood, support normal blood sugar levels and diabetes, support heart health and improve sex drive. Exercise doesn’t have to be done in the gym. Exercise is moving your body through anything that is fun for you. Swimming, walking, yoga, bowling
Using Exercise to Improve your Energy Level Read More »
Do you find yourself tossing and turning in bed because you can’t get to sleep at night? Do you wake up during the night? Sleeping problems, often referred to as insomnia, are challenges that impact over 60% of Americans according to the National Sleep Foundation’s 2011 report. Insomnia is a disorder that can make it
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We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.