Whole Foods Fridays – Asian Cabbage Crunch I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy! Enjoy Dr. […]
Asian Cabbage Crunch Read More »
Click below to listen to the podcast. http://www.blogtalkradio.com/drdae/2013/11/19/healthy-behaviors-to-reverse-diabetes If you have more than two people in your life, then you know someone that has or is at-risk for diabetes. According to the Centers for Disease Control, 26 million Americans currently have diabetes and another 79 million have pre-diabetes. Once you understand what is happening in
Healthy Behaviors to Reverse Diabetes – PODCAST Read More »
diabetes All holidays have something in common – food! Thanksgiving, Chanukah, Christmas, Kwanzaa, or New Year’s all have traditions that include food. While this can be one of the best parts of the holidays, for people that are trying to stabilize their blood sugar this can be a stress or a concern. Many of my
Enjoy Thanksgiving and Control your Blood Sugar Read More »
blood-sugar-cycle You hear people talking about how stressed they are. We as human beings are not built to be stressed all of the time. We were built to have very short periods of stress used to get us out of life-threatening situations. Once we have escaped that situation our stress should be over. However with
Stress Hormones Raise Blood Sugars Read More »
Type 2 diabetes affects millions of Americans and is often preceded by a condition known as insulin resistance. Insulin is a hormone produced by the pancreas that plays a crucial role in moving blood sugar (glucose) from the bloodstream into the cells, where it can be utilized for energy. Understanding Insulin Resistance Insulin resistance is
Insulin Resistance the Silent Symptom that Leads to Diabetes Read More »
When it comes to regulating blood glucose levels there is an important interplay between two hormones in your body, insulin and glucagon. These two hormones counterbalance each other and allow for normal blood sugar balancing. When they are not working correctly people can develop insulin resistance and diabetes. Here are the major players. What is
Insulin and Glucagon: Essential Hormones for Normal Blood Sugar Read More »
Eating is vital for life and deeply woven into the traditions and cultures of every society around the globe. We rely on food not just for nourishment but also for comfort, celebration, and consolation. It plays a key role in our social gatherings and business meetings alike. The Diagnosis Can Trigger Fear Receiving a diagnosis
What Emotions Come From a Diabetes Diagnosis Read More »
Nutrition_Image Do you want to be healthy? Do you want to change the way you eat and still enjoy your food? Do you want to use food as medicine to help you get healthy? Then you want to eat whole foods. What are whole foods? Whole foods simply refer to eating foods in their natural
What are Whole Foods? Read More »
Have you ever considered doing a detox plan to jump-start your health goals? Many people, including my patients, are curious about detoxification as a way to cleanse their bodies and improve overall health. The idea of “detox” can mean different things to different people, and there are many ways to go about it. However, the
Why a Detox Plan Can Help You Feel Healthier, More Energized, and Balanced Read More »
fruit balls watermelon chicken kabob Is there anything better than going to a cookout and experiencing wonderful food that is filling and tasty? Of course it helps to have a beautiful summer day in a lovely large backyard with happy, warm people too. I say that is a fantastic experience. Yesterday I had that exact
A Healthy Cookout: Happy, Filling Foods Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.