View fullsize Are you ready to be shocked and appalled? Then look in your cabinets and read the food labels for sugar. In 1822, Americans ate 45 grams of sugar during the entire year — that equates to about 11 teaspoons of sugar. In 2012 Americans consumed about 130 pounds of sugar in a year. […]
10 Surprising Foods that Have Sugar in Them Read More »
Whole Foods Fridays – Asian Cabbage Crunch I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy! Enjoy Dr.
Asian Cabbage Crunch Read More »
Click the Link below to listen to the podcast http://www.blogtalkradio.com/drdae/2014/01/30/how-safe-is-your-weight-loss-program-for-you How many times have you been engaged in or listening to a conversation about weight loss? If you are like most women it might be as often as once a month, maybe more. How often do you talk about unsafe weight loss can be
How Safe is Your Weight Loss Program for You? PODCAST Read More »
Nutrition_Image Do you want to be healthy? Do you want to change the way you eat and still enjoy your food? Do you want to use food as medicine to help you get healthy? Then you want to eat whole foods. What are whole foods? Whole foods simply refer to eating foods in their natural
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Have you ever considered doing a detox plan to jump-start your health goals? Many people, including my patients, are curious about detoxification as a way to cleanse their bodies and improve overall health. The idea of “detox” can mean different things to different people, and there are many ways to go about it. However, the
Why a Detox Plan Can Help You Feel Healthier, More Energized, and Balanced Read More »
apple Weight loss is one of the most common issues for my patients In the last 10 years in practice most of my patients have listed weight loss as one of the reasons they have come to work with me. They want to know which diet is the key to weight loss. No one diet
What is the best diet to lose weight? Read More »
Importance to maintaining a healthy weight Did you know that being 15 pounds or more overweight increases your risk for cancer, heart disease, stroke or type II diabetes? Fortunately, weight management is not as complicated as people think. It simply requires small and consistent behavioral changes that create a healthy lifestyle. One of the most
20 Minutes Can Create Healthy and Lasting Weight Loss Read More »
Have you ever experienced several nights where you are not getting enough sleep? Weight gain could be due to not getting enough sleep. Sleep deprivation causes hormonal imbalances increasing ghrelin and leptin causing weight gain Your mind is racing about all the things you have to do. Or you wake up and lay there with
Your Weight Gain Could Be Due To Insomnia Read More »
Did you know that stress causes you to gain weight? I know that might seem obvious if you are a stress eater who tends to overeat when you are dealing with stressful situations. I am not talking about stress eating, which is overeating causing extra calories and extra pounds. I’m talking about the stress hormones
Do You Know that Stress Can Make You Fat? Read More »
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