Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true. Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am […]
Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time! Read More »
Have you experienced stress? How would you describe it? It is so interesting that when you ask people if they have ever experienced stress, most people will say yes. They can even tell you the situation or event that caused them to feel stressed. But everyone does not feel stressed or get stressed for the
Whole Food Fridays – Strawberry Spinach Crunch I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy! Enjoy Dr.
Strawberry Spinach Crunch – Whole Food Fridays Recipe Read More »
There are so many ways to de-stress. I have been giving you suggestions that you can do in 10 minutes or less. Here are a few more. It is important to be aware of many different techniques so you can pull one out of your tool kit for any situation. You can check my previous
Simple Daily Behaviorals Can Reduce Stress Read More »
Whole Foods Fridays – A Taste of Costa Rica I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy!
Costa Rican Black Bean Soup with Sweet Potato Served with Ancho Chile Relish Read More »
There are so many ways to relieve stress. In my last post I talked about laughter or taking a walk. Both are activities you can do in 10 minutes or less. Today I want to give you an exercise that can take you one minute or less. Yes you read it correctly, you can do
1 Minute Stress Management – Breathe! Read More »
Whole Food Friday – Let’s talk breakfast! Do you have eggs in your pantry? If you have eggs you have a quick yet filling meal waiting for you. One of my favorite suggestions for anyone that likes eggs is to create a frittata or scrambled eggs. It is a great way to start or end
Scrambled Eggs with Veggies Read More »
Did you know that stress causes you to gain weight? I know that might seem obvious if you are a stress eater who tends to overeat when you are dealing with stressful situations. I am not talking about stress eating, which is overeating causing extra calories and extra pounds. I’m talking about the stress hormones
Do You Know that Stress Can Make You Fat? Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.