On a recent Friday afternoon, I had the pleasure of enjoying lunch with a group of inspiring women, all committed to improving their health while living with purpose. During our conversation, we reflected on how much the vegan dining scene has evolved. When I first started my plant-based journey over 30 years ago, finding nourishing, […]
fruit balls watermelon chicken kabob Is there anything better than going to a cookout and experiencing wonderful food that is filling and tasty? Of course it helps to have a beautiful summer day in a lovely large backyard with happy, warm people too. I say that is a fantastic experience. Yesterday I had that exact
A Healthy Cookout: Happy, Filling Foods Read More »
Whole Foods Fridays – Dahl Fit for A Saint I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy!
Dahl Fit for A Saint Read More »
Whole Foods Fridays – Healthy Breakfast When Traveling Does eating out when you are traveling cause you stress? Are you worried that you can’t make healthy choices when you are on vacation? You don’t have to worry you can eat healthy by understanding a few basic rules. Here they are: Eat a hearty breakfast to
Ideas for How to Eat a Healthy Breakfast When You are Eating Out Read More »
Whole Food Friday – Let’s talk breakfast! Do you have eggs in your pantry? If you have eggs you have a quick yet filling meal waiting for you. One of my favorite suggestions for anyone that likes eggs is to create a frittata or scrambled eggs. It is a great way to start or end
Scrambled Eggs with Veggies Read More »
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