On a recent Friday afternoon, I had the pleasure of enjoying lunch with a group of inspiring women, all committed to improving their health while living with purpose. During our conversation, we reflected on how much the vegan dining scene has evolved. When I first started my plant-based journey over 30 years ago, finding nourishing, […]
Ginger and garlic are spices that are healing. Food can be the best and most satisfying medicine you can take. I have transformed the lives and health of many individuals and families lives by teaching them how to use food as a powerful tool to improve your energy and reverses disease in your life. Sadly,
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Here are some photos from the event. The really cool and artist ones are from the fabulous Cliff Fenning. Last night I had the honor of working with Jessica Sandhu and Katelin Haney on their private event, Stretch, Strengthen and Satisfy! The event was focused on healthy living through, a yoga class, a healthy plant-based
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View fullsize Even though this salad only has 4 ingredients, it’s loaded with anti-oxidants and omega-3 fatty acids which is the perfect combination to prevent stress from damaging the cells of the body. This protects our bodies from aging, diabetes, heart disease and other chronic diseases. Makes 6 servings. Salad ingredients 4 cups of baby
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Chocolate is one of my favorite pleasures. Dark chocolate is high in antioxidants which are essential for healthy cells and cell repair in the anti-aging process. The truffles are sweet and satisfying because they are filled with fiber from the oats. This sweet treat also balances blood sugar while lowering cholesterol at the same time. Just remember, don’t eat too many even though you will want to! Makes 24 truffles.
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View fullsize Healing Turkey Soup From Daelicious! Recipes for Vibrant Living page 19 This soup is particularly good to make whenever you are feeling under the weather and want something nutritious to eat. The broth is easy to digest and will help provide the electrolytes you need to speed your recovery. View fullsize 1-2 tablespoons
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View fullsize Cranberry sauce is a quick dish that adds tangy flavor along with tons of antioxidants. Cranberries are high in antioxidant and anti-inflammatory properties. They are essential for anti-aging and heart health. The fiber supports blood sugar levels to counteract the sugar in the recipe. Makes 8 servings. *** I love to add some,
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View fullsize One of the greatest gifts we can give ourselves in the morning is time! When we are trying to get out the door, anything that saves time is a blessing. And anything that creates and generates health is a blessing. When you are able to make meals that you heat and eat in
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View fullsize I love black beans and butternut squash so why not put them together and make a hearty chili. This is super easy and tasty! Butternut squash is a food with powerful anti-oxidant and anti-inflammatory properties. During the winter months these properties make it a superfood. Black Bean are no sloush either! They are
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