View fullsize Even though this salad only has 4 ingredients, it’s loaded with anti-oxidants and omega-3 fatty acids which is the perfect combination to prevent stress from damaging the cells of the body. This protects our bodies from aging, diabetes, heart disease and other chronic diseases. Makes 6 servings. Salad ingredients 4 cups of baby […]
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Chocolate is one of my favorite pleasures. Dark chocolate is high in antioxidants which are essential for healthy cells and cell repair in the anti-aging process. The truffles are sweet and satisfying because they are filled with fiber from the oats. This sweet treat also balances blood sugar while lowering cholesterol at the same time. Just remember, don’t eat too many even though you will want to! Makes 24 truffles.
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View fullsize Healing Turkey Soup From Daelicious! Recipes for Vibrant Living page 19 This soup is particularly good to make whenever you are feeling under the weather and want something nutritious to eat. The broth is easy to digest and will help provide the electrolytes you need to speed your recovery. View fullsize 1-2 tablespoons
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