View fullsize Even though this salad only has 4 ingredients, it’s loaded with anti-oxidants and omega-3 fatty acids which is the perfect combination to prevent stress from damaging the cells of the body. This protects our bodies from aging, diabetes, heart disease and other chronic diseases. Makes 6 servings. Salad ingredients 4 cups of baby
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Chocolate is one of my favorite pleasures. Dark chocolate is high in antioxidants which are essential for healthy cells and cell repair in the anti-aging process. The truffles are sweet and satisfying because they are filled with fiber from the oats. This sweet treat also balances blood sugar while lowering cholesterol at the same time. Just remember, don’t eat too many even though you will want to! Makes 24 truffles.
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View fullsize Healing Turkey Soup From Daelicious! Recipes for Vibrant Living page 19 This soup is particularly good to make whenever you are feeling under the weather and want something nutritious to eat. The broth is easy to digest and will help provide the electrolytes you need to speed your recovery. View fullsize 1-2 tablespoons
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View fullsize Cranberry sauce is a quick dish that adds tangy flavor along with tons of antioxidants. Cranberries are high in antioxidant and anti-inflammatory properties. They are essential for anti-aging and heart health. The fiber supports blood sugar levels to counteract the sugar in the recipe. Makes 8 servings. *** I love to add some,
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View fullsize I love black beans and butternut squash so why not put them together and make a hearty chili. This is super easy and tasty! Butternut squash is a food with powerful anti-oxidant and anti-inflammatory properties. During the winter months these properties make it a superfood. Black Bean are no sloush either! They are
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View fullsize This is one of my favorite soups for the fall. I love roasting a small pumpkin and using the meat for this soup. Pumpkins are a source of unsaturated fat, antioxidants and fiber making them perfect to for regulate regulating cholesterol issues,and heart issues. They also aid in, and cancer prevention. The coconut
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Swiss Chard Swiss chard is one of favorite green leafy vegetables. It is a mild tasting leaf that is similar to spinach. I was first introduced to Swiss chard about eight years ago at a conference called Food As Medicine. One of my friends, Rebecca Katz, is the executive chef for the program and she
The secret to this recipe is that nuts create the creaminess and smoothness. This is a non-dairy treat suitable for lactose intolerant people. The nuts help to stabilize blood sugar so diabetes can enjoy this too! Ingredients ¼ cup of almonds ¼ cup of pecans2 cups of organic frozen strawberries2 Tablespoon of agave nectar In
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Whole Food Fridays – Strawberry Spinach Crunch I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy! Enjoy Dr.
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Whole Foods Fridays – Easy Strawberry Frozen Yogurt I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy!
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