IMG_2473 Welcome to Whole Food Fridays! What many of my patients want are easy recipes that are quick and healthy. Here is a recipe that I created for dinner which I whipped up in about 15 minutes. The key is to have great freezer and pantry items. I had frozen shrimp and corn in the
Shrimp and Black Bean Leaf Tacos Read More »
Roasted Tomato Sauce 2 teaspoons of Olive oil 2 cloves of garlic diced 2 tablespoons of fresh Basil 2 tablespoons of fresh Flat Leaf Parsley 1 can of diced tomatoes 1 can of fire-roasted tomatoes ½ teaspoon of sea salt ½ of pepper 1. In a medium sauce pan add
Family’s Pasta Night: Zucchini Pasta in a Tomato Basil Sauce Read More »
Daelicious! Recipes for Vibrant Living was made for the purpose of supporting my patients in cultivating health in their lives. I wanted to create a way to answer the most important questions patients and audiences would ask me during my cooking demonstrations, speaking engagements and patient visits. As a result this is more than just
Creating a Healthy Meal Daelicious! Style Read More »
For many years I taught cooking classes all over the DC metropolitan area. The classes wee always an interesting and entertaining experience, primarily because of the great questions people asked me. A majority of my classes were focused on nutrition for patients with cancer or illnesses like heart disease or diabetes. Whenever classes were done
Dr. Dae’s Keys to Daelicious! Eating Read More »
On this installment I tackle a holiday cookie swap! My dilemma – I love sweet treats and I’m committed to showing people how whole food eating can be delicious and simple so what type of cookie do I bring to a party to share with everyone? To completely out myself I love dessert! I want
The Cookie Swap Dilemma Read More »
The concept behind my “lunch leftovers” is to show you how to create quick, easy meals by looking at foods that you have in your refrigerator. Today I had a friend over around lunch time and I wanted to make something that was fast, not heavy but still filling. Nachos are fast. This entire meal
Salmon and Black Bean Nachos Read More »
One of our staples during all of our holiday meals is Collard Greens. I wanted to create a tasty vegetarian options because the holiday season would not be the same without them on my plate. They have been endorsed from my family members from the south so you know they are good! Enjoy! 1 bunch
Vegetarian Collard Greens Recipes Read More »
Scrambled eggs with veggies I am staying at a friend’s house for two weeks and I have decided to see how many meals I can create with the food she left in her refrigerator. I thought this would be a great way to give you ideas about how you can use everyday items that you
Food Challenge: How to Make Healthy Meals from the Fridge Read More »
One of my friends has the opportunity to work and travel outside of the country for 2 weeks and she invited me to house sit and keep Frida the cat company. It worked out perfectly since have 4 projects due this month. I thought the change of scenery might help me focus and get my
Creating Foods from What’s in the Fridge Read More »
Sunday evenings can be a great time to make meals for the week. It is also a good time to have a nice dinner with family and friends. Last Sunday I invited a friend over for dinner and as a surprise she brought some ingredients with her. She was on her way out of town
Impromptu Dinner with Friends Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.