View fullsize This is one of my favorite soups for the fall. I love roasting a small pumpkin and using the meat for this soup. Pumpkins are a source of unsaturated fat, antioxidants and fiber making them perfect to for regulate regulating cholesterol issues,and heart issues. They also aid in, and cancer prevention. The coconut […]
Curry Pumpkin Soup Read More »
Swiss Chard Swiss chard is one of favorite green leafy vegetables. It is a mild tasting leaf that is similar to spinach. I was first introduced to Swiss chard about eight years ago at a conference called Food As Medicine. One of my friends, Rebecca Katz, is the executive chef for the program and she
Whole Foods Fridays – Asian Cabbage Crunch I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy! Enjoy Dr.
Asian Cabbage Crunch Read More »
diabetes All holidays have something in common – food! Thanksgiving, Chanukah, Christmas, Kwanzaa, or New Year’s all have traditions that include food. While this can be one of the best parts of the holidays, for people that are trying to stabilize their blood sugar this can be a stress or a concern. Many of my
Enjoy Thanksgiving and Control your Blood Sugar Read More »
Nutrition_Image Do you want to be healthy? Do you want to change the way you eat and still enjoy your food? Do you want to use food as medicine to help you get healthy? Then you want to eat whole foods. What are whole foods? Whole foods simply refer to eating foods in their natural
What are Whole Foods? Read More »
fruit balls watermelon chicken kabob Is there anything better than going to a cookout and experiencing wonderful food that is filling and tasty? Of course it helps to have a beautiful summer day in a lovely large backyard with happy, warm people too. I say that is a fantastic experience. Yesterday I had that exact
A Healthy Cookout: Happy, Filling Foods Read More »
Whole Foods Fridays – Dahl Fit for A Saint I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy!
Dahl Fit for A Saint Read More »
Whole Foods Fridays – Braised Chicken with Artichokes and Olives I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating
Braised Chicken with Artichokes and Olives Read More »
Whole Foods Fridays – Healthy Breakfast When Traveling Does eating out when you are traveling cause you stress? Are you worried that you can’t make healthy choices when you are on vacation? You don’t have to worry you can eat healthy by understanding a few basic rules. Here they are: Eat a hearty breakfast to
Ideas for How to Eat a Healthy Breakfast When You are Eating Out Read More »
Whole Foods Fridays – Hot-and-Sour Sesame Soba Noodles I created Whole Food Friday posts to show you that healthy food can be delicious! Each post will give you a recipe or a recipe idea and the health conditions it will help treat! My goal is to help you making healthy living and eating easy! Enjoy
Hot-and-Sour Sesame Soba Noodles Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.