Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true. Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am […]
Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time! Read More »
Menopause can be a challenging phase as a woman’s body undergoes significant changes, often leading to emotional and physical discomfort. While mood fluctuations are common, depression during menopause is not normal and should always be evaluated by a healthcare professional. It’s essential for women to recognize that if they experience persistent depression during menopause, seeking
Understanding Menopause and Depression: Symptoms, Causes, and Treatment Options Read More »
A few years back, one of my readers reached out with a challenging decision about her fibroid treatment. She felt unsupported by her doctors and overwhelmed by the potential side effects of her options. I wrote her a response that I believe is still very much relevant today, and could benefit anyone considering treatments
Navigating Fibroid Treatment: Advice on Making the Right Decision for Your Body Read More »
Weight gain could be due to not getting enough sleep. Sleep deprivation causes hormonal imbalances increasing ghrelin and leptin and causing weight gain Your mind is racing about all the things you have to do. Or you wake up and lay there with your eyes wide open for hours. Or perhaps you are suffering from
Your Weight Gain Could Be Due To Insomnia Read More »
Here is the definition of a HOT FLASH Hot flashes, hot flushes, or vasomotor symptoms are defined as sudden, brief sensations of heat in the face, neck, and chest area, generally associated with menopause or the ceasing of the menstrual cycle. The heat is caused by a short dilation of the blood in the upper
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View fullsize During menopause, many women feel like they are losing control of their bodies and their emotions. A series of symptoms that impact a women’s physical and emotional health can result from a decrease in the level of female hormones, primarily estrogen and progesterone. Nurse Practitioner Marcelle Pick specializes in women’s health. In her
Is Menopause Causing Your Depression? Read More »
Click below to listen to the podcast. http://www.blogtalkradio.com/drdae/2013/11/19/healthy-behaviors-to-reverse-diabetes If you have more than two people in your life, then you know someone that has or is at-risk for diabetes. According to the Centers for Disease Control, 26 million Americans currently have diabetes and another 79 million have pre-diabetes. Once you understand what is happening in
Healthy Behaviors to Reverse Diabetes – PODCAST Read More »
fruit balls watermelon chicken kabob Is there anything better than going to a cookout and experiencing wonderful food that is filling and tasty? Of course it helps to have a beautiful summer day in a lovely large backyard with happy, warm people too. I say that is a fantastic experience. Yesterday I had that exact
A Healthy Cookout: Happy, Filling Foods Read More »
Low tech fertility ways to predict ovulation if you are trying to get pregnant. Are you trying to get pregnant? Do you know when you ovulate each month? Tracking menstrual cycles is a low-tech way of estimating when your body ovulates. I will give you some ways you can track your cycles to help you
Low-Tech Ways to Predict when You are Ovulating Read More »
Have you ever experienced several nights where you are not getting enough sleep? Weight gain could be due to not getting enough sleep. Sleep deprivation causes hormonal imbalances increasing ghrelin and leptin causing weight gain Your mind is racing about all the things you have to do. Or you wake up and lay there with
Your Weight Gain Could Be Due To Insomnia Read More »
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