I recently completed a Cologuard test, and I was amazed at how simple and quick it was. As a doctor, I talk about preventive health often, but going through the process myself reinforced just how important it is to prioritize screenings like this. At 45, even if you feel healthy and have no family history,
Why Colorectal Screening at 45 Is Vital for Every Woman Read More »
Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true. Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am
Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time! Read More »
Here are some photos from the event. The really cool and artist ones are from the fabulous Cliff Fenning. Last night I had the honor of working with Jessica Sandhu and Katelin Haney on their private event, Stretch, Strengthen and Satisfy! The event was focused on healthy living through, a yoga class, a healthy plant-based
Stretch, Strengthen and Satisfy – An Awesome Private Event Read More »
Heart Each month I will be cultivating health by creating a checklist you and your health. Since this month, February, is dedicated to heart health awareness, our checklist will be dedicated to heart health. Our hearts are the engine of physical body and they symbolize our emotional health too. Our metaphor for our hearts give
Checklist for our Heart – February Heart Health List Read More »
Have you ever considered doing a detox plan to jump-start your health goals? Many people, including my patients, are curious about detoxification as a way to cleanse their bodies and improve overall health. The idea of “detox” can mean different things to different people, and there are many ways to go about it. However, the
Why a Detox Plan Can Help You Feel Healthier, More Energized, and Balanced Read More »
I have a question for you. What is health? Have you ever stopped to think about it? Generally when we have health we don’t tend to give it much thought. It is when we (or someone we love) have a health scare or diagnosis then we often recognize that we have taken our health for
On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood. As I reflected on these women I realized that I am blessed because so many of my “mothers” cultivated healthy aging and long lives. My god-grandmother was 106 when she passed away. What are the common
Can Walking be the Key to Longevity? Read More »
There are so many ways to de-stress. I have been giving you suggestions that you can do in 10 minutes or less. Here are a few more. It is important to be aware of many different techniques so you can pull one out of your tool kit for any situation. You can check my previous
Simple Daily Behaviorals Can Reduce Stress Read More »
There are so many ways to relieve stress. In my last post I talked about laughter or taking a walk. Both are activities you can do in 10 minutes or less. Today I want to give you an exercise that can take you one minute or less. Yes you read it correctly, you can do
1 Minute Stress Management – Breathe! Read More »
Have you had times during your day when you are feeling stressed and overwhelmed? Perhaps the thought runs through your mind, “ I need to take a break!” That is exactly what you should do! When we are stressed we are more likely to speak aggressively or with anger, we have more anxiety and we
Relieving Stress in 10 Minutes or Less Read More »
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