I recently completed a Cologuard test, and I was amazed at how simple and quick it was. As a doctor, I talk about preventive health often, but going through the process myself reinforced just how important it is to prioritize screenings like this. At 45, even if you feel healthy and have no family history, […]
Why Colorectal Screening at 45 Is Vital for Every Woman Read More »
Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true. Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am
Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time! Read More »
Menopause can be a challenging phase as a woman’s body undergoes significant changes, often leading to emotional and physical discomfort. While mood fluctuations are common, depression during menopause is not normal and should always be evaluated by a healthcare professional. It’s essential for women to recognize that if they experience persistent depression during menopause, seeking
Understanding Menopause and Depression: Symptoms, Causes, and Treatment Options Read More »
View fullsize During menopause, many women feel like they are losing control of their bodies and their emotions. A series of symptoms that impact a women’s physical and emotional health can result from a decrease in the level of female hormones, primarily estrogen and progesterone. Nurse Practitioner Marcelle Pick specializes in women’s health. In her
Is Menopause Causing Your Depression? Read More »
In general we, as women, need to take better care of ourselves! We have the tendency to multitask ourselves into mental and physical exhaustion. We take care of our children, our husbands or boyfriends, our extended family, and our communities by helping them be successful in their projects. By the time we have given energy
Self Care can be the Key to Heart Health Read More »
Low tech fertility ways to predict ovulation if you are trying to get pregnant. Are you trying to get pregnant? Do you know when you ovulate each month? Tracking menstrual cycles is a low-tech way of estimating when your body ovulates. I will give you some ways you can track your cycles to help you
Low-Tech Ways to Predict when You are Ovulating Read More »
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