Oatmeal Smoothie
Horchata is a Costa Rican smoothie made with oatmeal and it is such a treat. I made a version of Horchata filled with fiber to support heart health and to balance blood sugar. This smoothie is perfect after any workout.
1/2 cup of oatmeal, cooked
1 cup of rice milk
1/2 banana, peeled
1-2 teaspoons of black strap molasses
1/2 teaspoon of vanilla extract
1/4-1/2 teaspoon of cinnamon
Add all ingredients to a blender and combine until smooth, about 1 minute.
Prep time: 5 minutes
Nutrients per serving: Calories: 289, Total Fat: 2 g, Sat. Fat: 0 g, Carbs: 37 g, Fiber: 3 g, Sugars: 13 g, Protein: 2 g, Sodium: 74 mg, Cholesterol: 1 mg
Dr. Daemon Jones
Naturopathic Doctor, Speaker, Author
Dr. Daemon Jones (Dr. Dae), the founder of Healthy Dae’s Naturopathic Medical Center, is a popular speaker who presents at health conventions, women’s conferences, and public events. Her message is simple: to empower people to take control of their health and live their most vibrant lives. Every book, online course, keynote speaking engagement or workshop is built around helping women understand what is happening in their bodies and finding the best solution, conventional or through naturopathic medicine,