Strawberry Banana Surprise Smoothie
Surprise! This smoothie has lettuce in it! The combination of fruit and vegetables gives you vitamin C and fiber. Increased fiber content is essential for proper elimination, detoxification and anti-aging. The almond milk adds healthy monounsaturated fats to this smoothie.
1 cup of frozen strawberries
1 frozen banana
2 Romaine lettuce leaves
1/2 cup of almond milk
½ cup of water
Add all ingredients to a blender and combine until smooth, about 1 minute.
Prep time: 5 minutes
Nutrients per serving: Calories: 79, Total Fat: 1 g, Sat. Fat: 0 g, Carbs: 18 g, Fiber: 3 g, Sugars: 11 g, Protein: 2 g, Sodium: 39 mg, Cholesterol: 0 mg
Dr. Daemon Jones
Naturopathic Doctor, Speaker, Author
Dr. Daemon Jones (Dr. Dae), the founder of Healthy Dae’s Naturopathic Medical Center, is a popular speaker who presents at health conventions, women’s conferences, and public events. Her message is simple: to empower people to take control of their health and live their most vibrant lives. Every book, online course, keynote speaking engagement or workshop is built around helping women understand what is happening in their bodies and finding the best solution, conventional or through naturopathic medicine,