There is a constant debate about what is the best way to feed your infant: breastfeeding or formula. There is also a debate when to start giving your baby solid foods. A study conducted by the Children’s Hospital Boston shed some new light on the combination of how you are feeding your child and when […]
As I have treated patients over the years I have seen how stress takes its toll on all health conditions. It constantly amazes me how stress seems to be the one of the main issues in most of the cases that I work with. I have decided that stress management techniques are so important that
Stress Management Techniques Heal Physical Symptoms Read More »
In the beginning of the year many people decided they would start exercising to lose weight and get in better shape. But here is another reason to get moving. A study released in November of 2010 stated that exercise reduces cold and flu symptoms and makes them more mild than in people who do not.
Exercise Boosts the Immune System and Helps Keep You From Getting a Cold or Flu Read More »
February is heart health month and is purpose is to bring awareness to the public. Having a heart health month is extremely important for women because 1 in 2 women will die of heart disease. Heart disease will impact women more than all cancers combined. Heart disease is the number one cause of death in
Heart Treatment Twice as Effective in Treating Women than Men Read More »
In my last article, I wrote about food addiction and how is it different than just overeating or being obese. The key difference is that food addiction is based in an unhealthy emotional state. The idea that addiction and an unhealthy emotional state are linked was first introduced to me during my two years in
Addictions Occur When There is a ‘Hole on your Soul’ Read More »
Here is a short video that was sent to me from a free app called Deepak’s Daily Gift. Each day I receive an email from Deepak Chopra that gives a tip on well being everyday. I thought this post about relieving emotional pain was wonderful. It is a simple process but so powerful. Thank you
Deepak’s Daily Gift – a wonderful process to deal with emotional pain Read More »
During the holiday season more people suffer with depression than at any other time during the year. Often, depression worsens for those who already live with depression on a daily basis. Due to information gathered in a number of studies there are some new perspectives on the role of hormones in the brain and depression.
How Serotonin can Impact Depression Read More »
For the last 7 years I have taught Anatomy and Physiology to nursing student as an adjunct professor. Interestingly we are studying the chapter on the heart during heart health month. I have been thinking about the exquisiteness of the heart as a muscle and as a metaphor of how to live our lives. The
Our Heart Teaches By Example Read More »
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