Hot flashes, night sweats, mood swings and vaginal dryness are symptoms that many women deal with as they move through menopause. These symptoms impact women’s daily lives and their quality of life. In an effort to get their lives back, women are looking for solutions for symptoms of menopause. One solution is using bioidentical hormones […]
Why Is My World Upside Down? Bioidentical Hormones May Be A Solution Read More »
This is a South American treat that I discovered at my favorite peruvian chicken place. It is light and refreshing with great flavor from the fruit you have used. They have dozens of combinations. This is perfect for summer. 3 cups of watermelon chopped¾ cup of raspberries 6-7 cups of waterliquid stevia 10 drops Blend
Watermelon Raspberry Aqua Fresca Read More »
Ingredients 3 ripe tomatoes, chopped1/4 cup red onion, finely chopped1/2 cup cucumber, peeled, seeded, chopped1/2 cup red pepper seeded and chopped1/2 cup celery, finely chopped1 Tbsp chopped fresh parsley2 Tbsp chopped fresh chives2 cloves garlic, minced1/4 cup red wine vinegar1/4 cup extra virgin olive oil2 cups tomato juiceJuice of 1/2 lemon freshly squeezedpinch of Sea
Spice It Up Gazpacho Soup Read More »
Have you ever heard that breakfast is the most important meal of the day? Did you pay attention to this message? If you skip breakfast you are not alone. As many as 31 million Americans skip breakfast every day. Yes, that’s right, 10 percent of Americans skip breakfast. The top reasons why people skipped breakfast
Eat Breakfast: Reduce Diabetes, Hypertension and Metabolic Conditions Read More »
This article was published on Philly.com. I thought it had great information so I am reposting it for all the people that spend time in the sun, just like me! (MCT) Recent studies suggest that certain chemicals in sunscreen may be harmful when they are absorbed through the skin. Oxybenzone and retinyl palmitate, or
For more natural approach to sun protection, these options come out on top Read More »
To create a successful weight loss plan and keep it off you have consider your emotions as part of your treatment plan. Dr. Dae has a plan that encompasses emotions, as well as food choice and behavioral choices.
Your Emotions could be the Reason You Can’t Lose Weight Read More »
Understanding the Different Approaches to Detox and How It Benefits Your Health Are you curious about detoxification and how it can improve your health? I often enjoy listening to conversations about detox, as people share their different views on the process. One thing seems clear from these discussions: detoxification is widely considered beneficial. It’s fascinating
What is Detoxification? Read More »
One of my best friend’s is an internist. We will often discuss cases, trying to get ideas about how to help our patients heal. In the last few years we have talked about how to work with women who come in with different anxiety disorders. We have shared some great ways to reduce symptoms and
Conventional and Natural Treatments for Anxiety Read More »
One afternoon, I was sitting at the dining room table at my father’s house, asking him how he was doing. He responded that he was tired because he was not sleeping well. When I asked him why wasn’t he sleeping, he said it was because he felt like bugs were crawling up and down his
Treatment for Restless Leg Syndrome Read More »
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