Today Happiness is waking up from a mid-day nap – refreshed!

I have always loved naps!  I think a power nap is a gift in the middle of any day.  I would not have made it through college without power naps.  As an adult I thought I was too adult to still take power naps.  After creating my own practice and working so many hours trying to create a successful business I rediscovered naps because I recommended them to my patients.  When my body is tired I take a nap and give it the rest I need.  It helps be stay balanced. So today, happiness is waking up from a mid-day nap refreshed.