Gratitude has literally changed my life! It has changed my health! It has changed my perspective! Perhaps you’re thinking, “those are some pretty huge claims about gratitude, Dr. Dae”. Amazingly, they are completely true. Let me share an example with you. Recently, I’ve had difficulty sleeping. The root cause of the problem, not surprisingly….stress. It
Gratitude is life changing! Read More »
This month has been full of unexpected events. I have had some extremely stressful situations that I wasn’t sure how I to manage along with all of my responsibilities as a doctor, family member, and devoted friend. What got me through was going back to your roots, to remind us of the simplicity of having
The connection between physical and emotional health Read More »
Have you ever noticed that the best advice always seems to apply to everyone, in some capacity, no matter what?! I got a chance to take a dose of my own medicine in the last three weeks. This time, instead of being the doctor I was the patient… a dental patient. I started having dental issues and I
Pain is a driving force to get better Read More »
This month’s theme is culture, community and connection are your one sweet life. Culture is a set of the customary beliefs, social forms, and material traits of a racial, religious, or social group. Connection is one of the greatest characteristics of culture. Connection is the place where people’s everyday habit create their culture. One of
How are you connecting with your health Read More »
I have to admit… I do not like needles. Getting my blood drawn has never been my favorite part of going to the doctor. Oddly enough, I used to really love drawing blood on others – but that is another story. Here is the thing.. Even though I don’t like getting my blood drawn, I
Understanding your health from the inside out Read More »
FOOD is an essential part of our lives. It is fuel for us to live our lives. However, we use food for so many things, including celebrations, funerals, parties and comfort. When we forget the primary purpose of food, we can allow it can become a crutch for our feelings and comfort and it starts
Do you have a healthy connection to food? Read More »
I took the stage, nodded to the music technician to start the music, and started dancing. It was terrifying to being in front of hundreds of my peers at a medical conference, on stage dancing. Yet there I was, starting my talk on Culture, Community and Connections, dancing because dancing and food are a big
Culture, Community and Connections Read More »
In this final installment of this month’s newsletter, we will be discussing the purpose of medications and supplements. Did you ever consider that the symptoms you’re dealing with are really your body’s way of talking to you? It is your body’s subtle (or sometimes not so subtle) way of telling you that you need
The purpose of medications and supplements Read More »
Do you ever stop and think about what makes you excited about getting out of the bed in the morning? This doesn’t mean that what you do every day is your life’s purpose. Perhaps it is what you do on the weekends. Maybe it is a project that you want to bring into the
What is your purpose? Read More »
I want you to take a moment to be honest with yourself. Have you noticed that your health is getting worse? Perhaps you have gained a couple of extra pounds that you can’t get rid of (every year)? Or maybe your cholesterol levels, blood sugar levels or blood pressure has gone from normal to borderline? Maybe
Solving the Mysteries of your Health Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.