Ingredients 3 ripe tomatoes, chopped1/4 cup red onion, finely chopped1/2 cup cucumber, peeled, seeded, chopped1/2 cup red pepper seeded and chopped1/2 cup celery, finely chopped1 Tbsp chopped fresh parsley2 Tbsp chopped fresh chives2 cloves garlic, minced1/4 cup red wine vinegar1/4 cup extra virgin olive oil2 cups tomato juiceJuice of 1/2 lemon freshly squeezedpinch of Sea […]
Spice It Up Gazpacho Soup Read More »
Have you ever heard that breakfast is the most important meal of the day? Did you pay attention to this message? If you skip breakfast you are not alone. As many as 31 million Americans skip breakfast every day. Yes, that’s right, 10 percent of Americans skip breakfast. The top reasons why people skipped breakfast
Eat Breakfast: Reduce Diabetes, Hypertension and Metabolic Conditions Read More »
This article was published on Philly.com. I thought it had great information so I am reposting it for all the people that spend time in the sun, just like me! (MCT) Recent studies suggest that certain chemicals in sunscreen may be harmful when they are absorbed through the skin. Oxybenzone and retinyl palmitate, or
For more natural approach to sun protection, these options come out on top Read More »
I have a question for you. What is health? Have you ever stopped to think about it? Generally when we have health we don’t tend to give it much thought. It is when we (or someone we love) have a health scare or diagnosis then we often recognize that we have taken our health for
Low tech fertility ways to predict ovulation if you are trying to get pregnant. Are you trying to get pregnant? Do you know when you ovulate each month? Tracking menstrual cycles is a low-tech way of estimating when your body ovulates. I will give you some ways you can track your cycles to help you
Low-Tech Ways to Predict when You are Ovulating Read More »
Have you ever experienced several nights where you are not getting enough sleep? Weight gain could be due to not getting enough sleep. Sleep deprivation causes hormonal imbalances increasing ghrelin and leptin causing weight gain Your mind is racing about all the things you have to do. Or you wake up and lay there with
Your Weight Gain Could Be Due To Insomnia Read More »
To create a successful weight loss plan and keep it off you have consider your emotions as part of your treatment plan. Dr. Dae has a plan that encompasses emotions, as well as food choice and behavioral choices.
Your Emotions could be the Reason You Can’t Lose Weight Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.