Could stress be robbing your body of nutrients? Stress seems to be at an all-time high for so many folks right now. The uncertainty of schools, jobs and our health has caused people’s stress levels to go into overdrive. It is important to take a few minutes to think about your mental and emotional health. […]
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A refreshing twist on a summer soup It is officially summer and, with temperatures in the mid 90s, I have been thinking about ways to stay cool. Here is my new favorite recipe for the summer! It’s a chilled Watermelon Soup with chile and lime. I don’t usually make chilled soup but I love this
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Small changes = big attitude shifts. I have lived alone for 8 years since my Grammy passed away. While living with her, I used to go into her room and say good morning to her each day. I don’t have that anymore, so I need something else to break the silence of the night before.
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Keep your immune system strong & reduce your susceptibility. As our cities begin opening up, many of my friends have voiced concerns about how we’re going to be able to reduce the spread of the virus to prevent another spike, and the implications that go along with that. It is a good question that is
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What is my role? … A reflection on current affairs. I do not consider myself a particularly political person. I tend to leave politics to my friends that are experts and seek their counsel when needed. That being said, this will be one of the rare times I spend a few minutes on current affairs.
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Emotions impact your health This has been an extremely emotional week for me, like it has been for most Americans due to the social, emotional and political climate. Perhaps you are having intense feelings right now. Anger, sadness, or frustration are just a few of the feelings that you might have experienced the last few
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When your inner guidance is speaking to you… are you listening? When your inner guidance is speaking to you, are you listening? This is the question that has come up from five different sources over the course of the week. It has come up in a conversation with my therapist, in a church sermon, on a
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Inspiring PSA that Dr. Dae was asked to be a part of in her community Community is one of the cornerstones of humanity. In this time, when we are asked to stay away from our communities, it creates the opportunity to examine what makes our individual communities great and important to us. It also allows
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Grace. It is my honor to support you and your health, especially during this time. I have been committed to making the transition to 100% virtual office seamless for you. I always, always, always want to give you my best. I have been working overtime to keep up with all the changes that are required
Believe in miracles and they will happen Saturday was my 50th birthday and I had cancelled all of my plans (or should I say all of my travel plans were cancelled for me). I live alone and I have been sheltering in place for the last 2 ½ weeks. I had accepted that my plans
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