It’s time to start believing in optimal health. For my last blog on the theme of inspiration creates the sweet life, I want to talk about how our mind impacts our body. As I’ve mentioned before, inspiration comes within. That being said, how we think about our health makes all the difference in our success […]
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The quality, not the longevity, of one’s life is what is important. Yesterday, we had a holiday to reflect on the essence of Martin Luther King Jr.’s legacy. One of the great things about living in Washington D.C. is that there are amazing monuments to spend time with. The MLK monument is one of
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Do you believe that bad habits can be inspirational? We all have bad habits! Actually, we all have a combination of good habits and bad habits. Habits are a settled tendency or usual manner of behavior; an acquired mode of behavior that has become nearly or completely involuntary. One thing that I know has inspired
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How would you like to spend your money this year? One of the things I love most about our community is that we share information with one another. It is a great way to stay connected to important information, about all areas of health and wellness, without having to read every article published. Many of us think that our
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Inspiration in the New Year It’s a new year! This means you will begin seeing what feels like 5 million articles and programs about new diets, detoxes and exercise programs, all to help you get fit in the new year. Then, by the end of the month of January, you will see another wave of
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