Today happiness is spending time a few minutes with my brother! I love my brother he is one of my favorite people in the world. My brother and I were like most sibling we use to argue and fight about anything and our mom was our referee. As we got older at some point in
Today Happiness is spending time a few minutes with my brother! Read More »
Today happiness is driving through Rock Creek Park! One of my mother’s co-workers, who was from Thailand, described Washington, DC as a city in the trees. I love that image and I feel that way whenever I am driving through Rock Creek Park! It is a beautiful drive through the trees or close to
Today Happiness is driving through Rock Creek Park! Read More »
Today happiness is getting and unexpected text to meet a friend for drinks! It was so wonderful to get a text to meet my dear friend for drinks. We have been missing each other for months because of conflicting schedules so it is such a treat to be able to catch up for drinks. I
Today Happiness is getting and unexpected text to meet a friend for drinks! Read More »
Today happiness is finally signing up for a class I’ve been thinking about for years! It is an exciting experience to give myself permission take golf lessons. I have been thinking about taking lessons for years but I always had excuses of why I couldn’t take classes – didn’t have time, I couldn’t afford it,
Today Happiness is finally signing up for a class I’ve been thinking about for years! Read More »
Today happiness is a fridge full of food! I love having food in the refrigerator. Cooked food is always wonderful but even having the raw materials is wonderful too. Having food in the fridge encourages me to eat healthy for meals and snacks. When there is no food in house I am more tempted to
Today Happiness is a fridge full of food! Read More »
Today happiness is loving the life I live! Today is a weekday and this is how my dayunfolded. I started with a morning yoga class and then went to pick up an unexpected gift for a project I had helped with the week before. Of course it was a blessing to get a lovely gift
Today Happiness is loving the life I live! Read More »
For months I had been volunteering at an organization that I admire and love – The Center for Mind-Body Medicine. I was helping then prepare for one of their annual conferences Food As medicine Professional Training Conference (FAM). This is one of my favorite conferences and I look forward to attending every year. I also
Today Happiness is getting a beautiful gift just for doing good! Read More »
Today happiness is an after dinner stroll with friends! One of my favorite parts of my Food As Medicine conference is spending time with the other faculty members at dinner. Of course all of the faculty members are foodies and look for local sustainable and whole food choices to eat. For the last 2 years
Today Happiness is an after dinner stroll with friends! Read More »
Today happiness is fresh squeezed lemonade on a hot summer day! I love fresh squeezed lemonade! It is so easy to make and so re-freshing. This year I wanted to make lemonade with a twist – stevia. Stevia is plant that is about 300 times sweeter than sugar and it doesn’t impact blood sugar
Today Happiness is fresh squeezed lemonade on a hot summer day! Read More »
Today happiness is making a reservation so we could breeze to the front of the line! I never make reservations for restaurants. I tend to just go with the moment and hope we can get in. A few days ago I decided to go to a trendy restaurant with a great friend, Dr. Deirdre Orceyre,
Today Happiness is making a reservation so we could breeze to the front of the line! Read More »
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