Today happiness hearing an inspirational song in a moment of doubt! When I decided to become a naturopathic physician I knew that I would be creating my own practice and running my own business. While I love speaking and helping patients figure out how to incorporate healthy behaviors into their lives. The business aspects
Today Happiness hearing an inspirational song in a moment of doubt! Read More »
Today Happiness is biting into an organic strawberry and sharing the rest of the batch with friends! I am attending the Food as medicine conference which is one of my favorite conferences. The purpose of the conference is to teach medical and therapeutic professionals how use food as medicine. My favorite part of the
Today Happiness is wearing a cute outfit just because I feel like it. Sometimes it is nice just to feel pretty and really for summer for no reason at all. Today was one of those days it was just a whimsical day.
Today Happiness is wearing a cute little dress just because I felt like it! Read More »
Today happiness is a relaxing massage in the middle of the day! What a gift!
Today Happiness is a relaxing massage in the middle of the day! Read More »
Today Happiness is eating an spinach Empanada as I wander through the local market. Today I was on my way to a meeting but I was feeling hungry. I decided to stop by the local market and picked up a healthy snack and I perused the fresh fruit and homemade foods on display. I
Today Happiness is eating an spinach empanada as I wander through the local market. Read More »
Today happiness is making an arugula salad from my garden! I love spring because it is when I can plant lettuce and salad greens from my side garden. It is amazing in 3-4 short weeks I can have lettuce greens. This year I tried arugula a spicy peppery lettuce leaf. They turned out healthy and
Today Happiness is making an arugula salad from my garden! Read More »
Today happiness is a spontaneous outdoor meditation group when our church was locked. Our, Unity of Washington DC has noon-time meditation, at the 700 A Street, NE location. Today there was some confusion with the meditation leaders and there was no one there to open the door. The small group that gathered decided to find
Today Happiness is a spontaneous outdoor meditation group when our church was locked. Read More »
I have always loved naps! I think a power nap is a gift in the middle of any day. I would not have made it through college without power naps. As an adult I thought I was too adult to still take power naps. After creating my own practice and working so many hours trying
Today Happiness is waking up from a mid-day nap – refreshed! Read More »
What a gift to have unexpected abundance enter into my life. When I started my practice I stopped getting paychecks every two weeks and I started learning to live with money coming at irregular increments. Whenever I get an unexpected check for whatever reason, for whatever amount is always a gift.
Today Happiness is going to the bank to deposit unexpected funds. Read More »
Today I had the gift of walking with my dear friend who was diagnosed with breast cancer less than one year ago. Being able to walk with her and my other friends to show our support and love was truly a blessing. It reminded me live life and express joy! Here is a picture
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