Do you wonder what is the best heart healthy diet? Should you be eating the South Beach or Dean Ornish or Mediterranean diet? Is there a new fad heart healthy diet somewhere that your neighbor just told you about? There are so many diets that you can choose from, the list can get overwhelming. If […]
What are the Foods for a Healthy Heart? Read More »
Welcome to March and Women’s Health Month! The focus for this month on HealthyDaes.com is self evaluation and self care. Women generally are responsible for the health and wellness of themselves and their families. Sometimes with all that responsibility women forget to take stock of their own health process. I have designed a checklist for
Dr. Dae’s March Checklist – Women’s Health Read More »
Did you know that detoxifying your mind can improve your heart heart? When you take the time to quiet your mind you release stress and that supports your heart health. When I think about mental detoxification, I think about quieting the mind of negative thoughts. This can be a great path to healing. It can
Stress Relief Improves Heart Health Read More »
What do you think about when you hear exercising or going to the gym? Do you ever consider exercise a dirty word? I think there are times in everyone’s life where the idea of going to a gym to exercise can be met with a groan and frown. Why? Because it feels like work. How
Exercise Improves Heart Health Read More »
lifestylechange At last night’s dinner party, the subject of health came up as part of the dinner conversation. One of the attendees was sharing a story where she was telling a friend how to avoid surgery. She was explaining how changing diet and adding exercise could help prevent surgery and the recipient of the information
Simple Steps to Improve Heart Health Read More »
One of the best ways to improve your heart health is to change what you are eating. In my book, Daelicious! Recipes for Vibrant Living, I recommend an anti-inflammatory diet because so many of the symptoms of heart disease are due to inflammation in the body. While inflammation is a normal part of the healing
How An Anti-inflammatory Diet Can Support Heart Health Read More »
Each day we have the opportunity to choose health through our behaviors. It is such a simple concept, yet it can be very challenging on the follow through. I think the gift of looking at each day as an opportunity to choose health can take the pressure off of ourselves if we make bad choices.
Simple Behavior Changes Can Create Heart Health Read More »
For the last several years I have taught anatomy and physiology as an adjunct professor to nursing students. Interestingly, we are studying the heart during heart health month. I have been thinking about the exquisiteness of the heart as a muscle and as a metaphor of how to live our lives. The main function of
Heart Health: What the Heart is Trying to Teach Us By Example Read More »
I want to continue the conversation about lab tests for heart disease. According the American Heart Association, “1 in 2 American women dies from cardiovascular disease: it claims the lives of nearly 500,000 women each year. That’s about one death every minute.” Knowing what our lab tests reveal can help empower us. In addition to
What are the Best Lab Tests for Heart Disease? Read More »
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