The weather this spring has been very strange! In the Washington, D.C., metropolitan area we have had 90 degree days in March and 40 degree days in April. This is very confusing for me. The unpredictable weather is a result of the global warming of the planet, and the seasons going from cold to hot […]
Did You Know? Climate Change can Play a Role in Allergy Severity Read More »
There are so many ways to de-stress. I have been giving you suggestions that you can do in 10 minutes or less. Here are a few more. It is important to be aware of many different techniques so you can pull one out of your tool kit for any situation. You can check my previous
Simple Daily Behaviorals Can Reduce Stress Read More »
There are so many ways to relieve stress. In my last post I talked about laughter or taking a walk. Both are activities you can do in 10 minutes or less. Today I want to give you an exercise that can take you one minute or less. Yes you read it correctly, you can do
1 Minute Stress Management – Breathe! Read More »
Have you had times during your day when you are feeling stressed and overwhelmed? Perhaps the thought runs through your mind, “ I need to take a break!” That is exactly what you should do! When we are stressed we are more likely to speak aggressively or with anger, we have more anxiety and we
Relieving Stress in 10 Minutes or Less Read More »
Did you know that stress causes you to gain weight? I know that might seem obvious if you are a stress eater who tends to overeat when you are dealing with stressful situations. I am not talking about stress eating, which is overeating causing extra calories and extra pounds. I’m talking about the stress hormones
Do You Know that Stress Can Make You Fat? Read More »
The great thing about girlfriends is that they share information with one another! This is especially important when it comes to finding doctors or medical facilities to have procedures done. When I turned 40 it was time for me to have a baseline mammogram, so I asked my friends where they recommended. Any time you
My First Mammogram Read More »
One of the most embarrassing discomforts for women is vaginal itching. This can be felt inside the vagina or outside near the lips of the vagina. Vaginal itching can be caused by chemical exposure to irritating substances in contact with the vaginal area or bacterial infections. Have you ever considered your laundry detergent could be
Could Your Laundry Detergent be the Cause of Vaginal Itching? Read More »
two-part mono cutout for pix daily tues Do you or does someone you know suffer from menstrual cramps each month? Don’t you want to have a strategy to reduce or eliminate them each month? Cramps are described as a dull aching pain in the lower abdomen. Often women experience cramps, called dysmenorrhea, a week before
Treating Menstrual Cramps Naturally Read More »
Did you know that what you eat can reduce or eliminate your PMS symptoms? Yes, that is correct. The food you are eating every day can improve or worsen your PMS symptoms. Changing your food choices to a more healthy eating habits can move you from being among the 3 out of 4 women that
Which Are the Best Foods To Reduce PMS Symptoms? Read More »
Have you ever had cramps a few days before your period started? Or maybe you have mood swings you feel irritable or angry prior to your period. These are different symptoms that we can have as a result of premenstrual syndrome (PMS). According to the Mayo Clinic it is estimated that 75 percent of women
How is PMS Impacting Your Life and What Can You Do to Change it? Read More »
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