Fitandfabliving.com asked me to provide them with some recipes to satisfy their sweet tooth. I provided some of my sweet things recipes from my book Daelicious! Recipes for vibrant living. Here is the link – http://fitandfabliving.com/index.php/healthy-eating-tips/4973-8-guilt-free-recipes-to-satisfy-your-sweet-tooth.html
Fitandfabliving.com posted some of Dr. Dae’s Recipes Read More »
Early in my practice I realized that many of my patients didn’t know how to prepare green leafy vegetables. I actually found out many of my patient had not even tasted different types of green leafy vegetables! So I when I started doing cooking demonstrations I often chose different green leafy vegetables to teach people
Sweet Sauteed Kale Video and Recipe by Dr. Dae Read More »
I am a morning person by nature so whenever I go to visit friends or family I have created a morning ritual to get up early before people wake up and to walk around the neighborhood. It is wonderful way to connect with myself while satisfying my curiosity about my new surroundings. On this morning
A Morning Walk Turns Into So Much More Read More »
I have been living with my Grammy for the last 2 years to allow her to be able to continue to live in her home instead of going to a nursing home. In the last 6 months her health has changed and we now have to have nursing support around the clock. We have been
Accidently Teaching Health Read More »
I wanted to share a meal that I threw together by looking at items I had in the refrigerator. I share this with you in hopes that it may give you ideas about how to create a whole foods meal quickly and easily. You might even like this idea enough to go out and
Leftovers Make Lunch or Dinner – Dill Salmon Vegetable Saute Read More »
Several years ago 2 friends and I started a weekly support group called a Mastermind Group. Renaissance Unity has created a one year journal that has activities for the year, each month, week and day. The journal also has exercises on how to set goals for the year. The categories they suggest are: Career, Financial,
Areas to Set Goals in 2011 Read More »
This week I have been preparing for a cooking demonstration with NBC4 Health and Fitness Expo. I have been asked to be one of the presenters for the last 4 years. This year I was asked to present on both Saturday and Sunday. This is great news for me because I love presenting at venues
It takes a Village to See a Dream Realized Read More »
Sweet potatoes come in a wide variety of colors ranging from almost white, cream, yellow, orange, pink, and deep purple. The most common colors are usually orange or creamy white. Sweet potatoes have large amounts of beta-carotene. Beta-carotene is the pre-cursor to vitamin A which is important for the repair of all cells in the
Fun Food Facts – Sweet Potatoes Read More »
Ingredients: 4-6 small-medium sweet potatoes, rinsed 1 organic egg 1/4 cup turbinado sugar 1 teaspoon cinnamon 1 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon salt 1/4 cup milk or milk substitute (rice milk adds sweetness) Sweet potato Pie Page 132 Eat More Plants Crust: 1 ½ cup raw pecans ½ cup turbinado sugar 1. Preheat
Holiday Meal Picture We are moving into the holiday season and social invitations, parties and gatherings around food increase. Many people are worried about how they will get through the holidays without gaining weight or feeling ashamed about not keeping their health regiment. To help people through this season I wrote an article on Eating
Leftovers put on Weight – Tips for the Holiday Eating Read More »
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