This mornings meditation occurred while I was shoveling snow before sunrise. I actually love shoveling snow early in the morning before the neighborhood wakes up. I find it very peaceful and serene breathing in the cold crisp quiet air. The beauty of snow right in front of me would temporary take my breath away and
Early Morning Meditation in the Peace of the Snow Fall Read More »
During the holiday season more people suffer with depression than at any other time during the year. Often, depression worsens for those who already live with depression on a daily basis. Due to information gathered in a number of studies there are some new perspectives on the role of hormones in the brain and depression.
How Serotonin can Impact Depression Read More »
A few days ago I was given a homework assignment that I thought was a great idea and I wanted to share it with you. The assignment came from a free monthly call sponsored by Jack Canfield. Jack Canfield is a wildy successful motivational speaker, seminar leader, and best selling author of Kitchen Soup for
Increasing My Abundance Read More »
Some of my favorite dishes have come about because I threw together a little bit of whatever I found in the kitchen. I want to invite you to start thinking about your leftovers as a healthy nutritious meal too. In this salad I have avocado, tomatoes, a granny smith apple and turkey. I whipped up
Lunch Leftovers – How to Create New Meals Read More »
It’s a new year and Dr. Dae is happy to help you start new healthy habits this January! She will be preparing a wonderful winter soup, Saturday and a simple stir fry Sunday! These are simply family favorites! Come and see! Saturday and Sunday January 15 -16, 2011 @ 2:00pm Healthy Cooking for You Stage
NEW EVENT: Dr. Dae will be presenting on the NBC4 Health and Fitness Expo Cooking Stage Read More »
2011newyearsbrunch2 This year I have decided to share my journey on the path of living a healthy life. I thought I would start with my New Year’s brunch that I prepared with my dear friend and fellow naturopath, Dr. Deirdre Orceyre. This is the second year we have made New Years brunch together, we had
New Year’s Brunch: A Great Way To Start A New Year! Read More »
I love to cook! One of my favorite inspirations for creating new recipes is making food for and with my friends. It is one of the ways I show my love for them to nourish them. Here is an example of how I create an recipe. I was having brunch with a dear friend and
Butternut Squash Soup Recipe Read More »
When the mind and the heart are stretched together in expanding self awareness, I assure you, there is instantaneous self transcendence and, therefore, limitless freedom – SHRI SWAMI NIRMALANANDA Jivamukti I love the practice of Yoga! I have been consistently practicing for 12 years. I love everything about yoga – the breathing, the stretching, the
Yoga As a Lifetime Practice Read More »
One night a few weeks ago, I was dropping one of my girlfriends off after a dinner party when we approached one of my favorite “frozen” treat shops – Pitango Gelato! I happened to see a coveted parking space in front of the store. I saw it as a sign from the universe for me
One of my Favorite Sweet Treat Spots in DC Read More »
For the last 7 years I have taught Anatomy and Physiology to nursing student as an adjunct professor. Interestingly we are studying the chapter on the heart during heart health month. I have been thinking about the exquisiteness of the heart as a muscle and as a metaphor of how to live our lives. The
Our Heart Teaches By Example Read More »
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