Today the smoothie is more of a purple smoothie. It is very similar to the ones I make on a daily basis because of the berries and greens. I like the ginger root. As it happens my tummy was achy from dinner last night and this smoothie brightened me right up. Spinach, frozen blend of
DAY 5 – 30 Day Green Smoothie Challenge Read More »
Today I made Fig Fantasy. Super easy and quick no peeling required. Figs, mint, spinach, water This is really sweet because of the figs! I actually needed to cut the sweet with squeeze of fresh lemon. This is definitely a smoothie that kids and people with a real sweet tooth will enjoy! The fiber from
DAY 4 – 30 Day Green Smoothie Challenge Read More »
Today I decided to go less sweet than yesterday and made Refreshing Cucumber Spinach Ingredients are spinach, lime juice, honey, cucumber, mint ans water. Even though I put all of the ingredients into the blender it felt more like a juice. It was very thin and refreshing. It didn’t feel like a smoothie and it
DAY 3 -30 Day Green Smoothie Challenge Read More »
Today’s recipe is Green Caprice The ingredients are collard greens, mango, kiwi, strawberry, basil and water. I found this to be sweet and frothy. I was surprised that I didn’t taste the collard greens at all. I blended it long enough to a smooth consistency. I enjoyed this enough to add it to my course
DAY 2 – 30 Day Green Smoothie Challenge Read More »
Hello All, I have decided to have some fun as I work on creating one of the assignments that I will deliver to the first trimester of the Masters of Nutrition and Integrated Health. So I have decided to create a different green smoothie recipe every day for the next 30 days. The book that
DAY 1 – 30 Day Green Smoothie Challenge Read More »
I have many friends from the west indies and they introduced me to sofrito many years ago. It is a paste of herbs and spices that kicks up the flavor of so many dishes – soups, stews, and sauces. I found it in a glass bottle in the grocery store several years ago and happily
Sofrito – A dynamite herb paste Read More »
Today happiness is fresh squeezed lemonade on a hot summer day! I love fresh squeezed lemonade! It is so easy to make and so re-freshing. This year I wanted to make lemonade with a twist – stevia. Stevia is plant that is about 300 times sweeter than sugar and it doesn’t impact blood sugar
Today Happiness is fresh squeezed lemonade on a hot summer day! Read More »
Today I received an email with a lovely review of my book by Cara Nitz. I’m so excited to hear that Cara found the book helpful and supportive to creating a healthy food lifestyle. Click on the link below to read it. http://yourworldnatural.blogspot.com/2011/03/daelicious-cookbook-review.html
A Review for Daelicious! Recipes for vibrant living Read More »
Fitandfabliving.com asked me to provide them with some recipes to satisfy their sweet tooth. I provided some of my sweet things recipes from my book Daelicious! Recipes for vibrant living. Here is the link – http://fitandfabliving.com/index.php/healthy-eating-tips/4973-8-guilt-free-recipes-to-satisfy-your-sweet-tooth.html
Fitandfabliving.com posted some of Dr. Dae’s Recipes Read More »
Early in my practice I realized that many of my patients didn’t know how to prepare green leafy vegetables. I actually found out many of my patient had not even tasted different types of green leafy vegetables! So I when I started doing cooking demonstrations I often chose different green leafy vegetables to teach people
Sweet Sauteed Kale Video and Recipe by Dr. Dae Read More »
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