human-heart When you think about February what comes to mind? Punxsutawney Phil (ground hog day), Valentine’s Day, Black History month, or being tired of winter? Do you think about heart health? From a health perspective our hearts are extremely important to our functioning, and it is important pay attention to our heart’s health. This month […]
Heart Smart Conversation – The Basics: What is Heart Disease? Read More »
Daelicious! Recipes for Vibrant Living was made for the purpose of supporting my patients in cultivating health in their lives. I wanted to create a way to answer the most important questions patients and audiences would ask me during my cooking demonstrations, speaking engagements and patient visits. As a result this is more than just
Creating a Healthy Meal Daelicious! Style Read More »
For many years I taught cooking classes all over the DC metropolitan area. The classes wee always an interesting and entertaining experience, primarily because of the great questions people asked me. A majority of my classes were focused on nutrition for patients with cancer or illnesses like heart disease or diabetes. Whenever classes were done
Dr. Dae’s Keys to Daelicious! Eating Read More »
Exercise is a great way to improve your energy level. It helps to improve your mood, support normal blood sugar levels and diabetes, support heart health and improve sex drive. Exercise doesn’t have to be done in the gym. Exercise is moving your body through anything that is fun for you. Swimming, walking, yoga, bowling
Using Exercise to Improve your Energy Level Read More »
Have you ever noticed that in February you hear several news stories about the heart and heart disease? The reason – February is heart health awareness month. We devote an entire month to the heart because heart disease is the number one killer of men and women worldwide. Yes, you read it correctly, heart problems
Love Your Heart with an Annual Exam Read More »
For almost 10 years I have taught Anatomy and Physiology to nursing students. Interestingly we are currently studying the heart chapter during Heart Health Month. As I teach I am constantly being reminded of the exquisiteness of the heart muscle. I believe that heart health begins with an awareness of how fantastic our heart muscle truly
The Exquisite Heart as a Metaphor for Life Read More »
During February and March there is a special push to increase awareness about women and their risk of heart disease. My contribution to promoting awareness about heart health is to explain what common diseases are often included in the definition of “heart disease.” I find that understanding a condition and how it relates to you and/or
Do You Know What it Means to Have Heart Disease? Read More »
We are dedicated to providing natural solutions that get to the root of the problem of persistent health issues like diabetes, hormones, metabolism, and weight gain.